Essential Oils: Are They Just a Fad?

If you're into health and wellness, you've probably come across essential oils. While these products are typically extracted from plants it's important to understand that just because they're "natural" doesn't mean they're safe for every person.

Are Essential Oils Safe?

One of the most commonly asked questions is whether essential oils are safe. This is a bit of a baited question, and it "depends."

If you're not familiar with essential oils, they can be used for a variety of beneficial approaches to natural and holistic health.

 

Essential Oils for Beginners

Many people that use essential oils swear by the positive effects of essential oils. Certainly, aromatherapy has its place.

If you’ve never used essential oils, you might want to check out this resource from Hello Glow. In their article, “5 ways to use essential oils,” they outline some of the most common applications and uses for essential oils.

Additionally, they have a great infographic that outlines some of the best essential oils to use and where to apply them topically.

Photo from Hello Glow

The Dark Side of Essential Oils

As with any unregulated product, there have been a string of concerns weather aromatherapy and essential oils should be more closely monitored by the FDA.

According to research from Herald Keeper:

“Increasing adoption of aromatherapy for skin treatments coupled with the rising income of women has a positive impact on its market. Essential oil & aromatherapy is being increasingly used for insomnia, menstrual problems, acne, and others. Low side effects are seen as another driver of the market.

Lack of Scientific Validation, Concerns of Adverse Effects and Standardization May Hamper Market Growth There is a lack of scientific evidence regarding the effectiveness and efficacy of aromatherapy and no medical evidence that it can prevent or cure any disease. Aromatherapy carries a risk of some adverse effects such as poisoning, skin sensitivity reactions, liver damage, and seizures. Thus, the lack of evidence of its therapeutic benefit, and growing safety concerns has discredited the practice. Read more…”

 

Unfortunately, one thing that most people don't pay attention to is the apparent risks of essential oils. Some things to consider are:

Using photosensitive oils in the sun. What many people don't realize is that certain types of essential oils are chemically affected by the sun's ultraviolet rays. Using these kinds of essential oils can result in a variety of problems, including third-degree chemical burns Or even skin cancer.

Additionally, some kinds of essential oils contain photosensitive, or phototoxic compounds.

In the post, “3 Common and Dangerous Essential Oil Mistakes,” on the American College of Healthcare Sciences:

“...there’s a dangerous byproduct to their popularity—a lack of education on safety and proper use. Essential oils are highly concentrated plant substances, and you should treat them with caution and care.”

The most dangerous part about the medical conditions and problems surrounding essential oils is it they're not FDA-approved nor regulated. Because essential oils are not regulated, this means there are no restrictions or oversight on these products.

Another problem with essential oils Is it people don't often apply the essential oils correctly. Some people I've been known to ingest essential oils, which can be toxic.

Additionally, some essential oils can have adverse effects with prescription medications. 

I have an allergic reaction to an essential oil… now what?

It's important to note that if you experience any allergic reactions to an essential oil, the best thing to do is get the oil off your skin. While water does work, it may spread the oil, causing even more irritation. The best solution is to apply whole milk to the affected area.

According to board-certified dermatologist Daniel More, MD the most common problems people experience with essential oils are:

●       Contact dermatitis

●       Nasal Allergies

●       Asthma

●       Non-allergic rhinitis

To read Dr. More’s full article, titled “Allergy to Essential Oils,” click here.

It’s Important to catch any of these problems early; this is especially the case with nasal allergies and Asthma, as these reactions can be potentially life-threatening.

Conclusion

If you're just getting started with Essential Oils, it's advised to consult a medical professional before extensive use. Make sure that you're not allergic to the essential oil, and that you're applying it correctly. In most cases this will mean be essential oil will be applied topically.

Never ingest an essential oil unless you’re absolutely sure there will not be any adverse reactions.

Additional Resources:

Botanical Medicine for Medical Professionals

A Beginners Guide to Essential Oils

Essential Oil Precautions